Introduction I feel gratitude and spirituality are intertwined concepts. While gratitude is an emotion of thanksgiving for what we have, spirituality serves as a deeper connection to our inner selves and to the universe. We… Read More »Gratitude and Spirituality: Finding Gratitude in Your Faith or Beliefs

Introduction Have you ever heard the expression “patience is a virtue”? It is a well-known saying for good reason. Practicing patience can improve and enhance our lives in many ways. However, before we can practice… Read More »The Art of Patience: Learning to Embrace the Journey

Introduction Gratitude and mindfulness are two concepts that have gained significant attention in recent years as tools to improve our overall well-being. Practicing gratitude means taking time to acknowledge the good things in our life,… Read More »Gratitude and Mindfulness: How Being Present Can Help You Appreciate What You Have

Introduction Practicing gratitude can have a significant impact on our life.  By focusing on what we are grateful for, we can shift our perspective to see the positive in our lives and improve our overall… Read More »The Power of Gratitude: How It Can Transform Your Life

Introduction Gratitude journals have been around for a while and are a popular tool for promoting positive thinking and well-being. But, are Gratitude journals really helpful? In this blog, I will explore the concept of… Read More »The Science of Gratitude : The Benefits of Keeping a Gratitude Journal

Introduction Gratitude and anxiety are two emotions that can seem to be at odds with each other. On one hand, gratitude is an emotion characterized by appreciation and thankfulness for what we have. On the… Read More »Can Gratitude and Anxiety Coexist