Letting go is an art that requires practice, patience, and a willingness to embrace change. It is the ability to release our attachment to people, places, and things that may no longer serve us or… Read More »Why is letting go so hard? simple tips to make it easier

Comparison is a natural human tendency, and it is often driven by our need to evaluate ourselves and our own abilities, attitudes, and behaviors. We may compare ourselves to others in order to gain a… Read More »Things You Can Do When You Compare Yourself to Others!

Introduction Self-awareness is a term that gets thrown around a lot, but it’s not as easy to define as you might think. Self-awareness is a state of mind in which you are able to accurately… Read More »Gaining Self-Awareness: 11 Steps Everyone Can Take

Introduction Self-appreciation is the ability to feel good about yourself and your achievements. It is a positive image of yourself that allows you to find value in all of your qualities. Self-appreciation requires listening to… Read More »Self-Appreciation: 10 Ways to Appreciate Yourself More

Introduction The world can be a tough place, but when you’re feeling confident and happy with yourself, it’s downright empowering. Self-love is an important part of this for many people, but what does it really… Read More »Self-Love is not Selfish. Why and how we can practice self-love

Introduction There’s nothing like the holiday season to get you in a festive mood. If you’re looking to decorate your home with some gorgeous decorations, I’ve got just the thing for you! These five elements… Read More »5 Design Elements for Your Holiday Decor